Resources

Please see below for support materials on a variety of topics. If you or a loved one are in immediate danger please call 911 or go to your local emergency room. If it is not urgent but you would like to speak with someone please call the National Suicide Prevention Lifeline at 1-800-273-8225.

Anxiety and Stress

Anxiety and Depression Association of America
Dartmouth Relaxation Downloads
Grounding: Create Personal Calm
Just for Teens: A Personal Plan for Managing Stress
Self-help Anxiety Management App
Stop, Breathe, & Think

Grief

Moyer Foundation
National Alliance for Grieving Children
Rainbow Bridge: Grieving the Loss of a Pet
Smiles and Tears
The Dougy Center
Wendt Center for Loss and Healing

Eating and Body Image

Building Self-Esteem booklet
Eating Disorders Anonymous
National Association of Anorexia Nervosa & Associated Disorders
National Eating Disorder Association
Recovery Dharma
Recovery Record

Relationships

APA Parenting Information
Conflict Resolution Skills
How to Create Healthy Boundaries
Surviving A Relationship Break-Up
KidsHealth
Love Is Respect
Scarleteen

Substance Use

Al-Anon
In the Rooms
Just Think Twice
National Institute on Drug Abuse for Teens
Partnership for Drug Free Kids
SMART Recovery
Start Your Recovery

Depression and Sadness

Antidepressant Skills Workbook for Teens
Half of Us
Help Guide
ULifeline: Support for College Students
What’s Up?: Mental Health App

Gender and Sexuality

GLBT Near Me
It Gets Better
National Center for Transgender Equality
PFLAG
Trevor Project
TrevorSpace

Isolation and Loneliness

Do Something
Kindness

Self-Harm

99 Coping Skills
Calm Harm
Cornell Research Program on Self-Injury and Recovery
Help Guide on Cutting and Self-Harm
To Write Love on Her Arms
What parents need to know about self-injury

Suicide

American Foundation for Suicide Prevention
Brown Stanley Safety Plan Template
Jed Foundation
Know the Signs
My 3 App
National Suicide Prevention Lifeline
Now Matters Now
SAVE
Suicide Loss Survivors – Suicidology